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Back Health for Life

10 Strategies from a Physical Therapist to Prevent and Manage Pain

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Back Health for Life

By: Crystal Robbins
Narrated by: Crystal Robbins PT MSPT
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About this listen

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

With a focus on prevention and self-management, Back Health for Life provides listeners with the tools they need to avoid back pain, manage existing pain, and stay active and healthy for life.

©2023 Crystal Robbins (P)2024 Crystal Robbins Arthritis & Musculoskeletal Diseases Pain Management Physical Impairments & Disabilities

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.