• Episode 03: Symptoms of Burnout: Spotting the signs

  • Jan 31 2025
  • Length: 20 mins
  • Podcast

Episode 03: Symptoms of Burnout: Spotting the signs

  • Summary

  • Summary

    In this episode, Chris Wilson delves into the often-overlooked signs of burnout, emphasizing the importance of recognizing symptoms early. He categorizes these symptoms into physical, emotional, and behavioral changes, sharing personal anecdotes to illustrate the impact of burnout on daily life. The conversation highlights the need for awareness and proactive measures to address burnout before it escalates.

    Takeaways

    - Burnout can creep in slowly, disguised as everyday stress.

    - Physical symptoms include persistent exhaustion and sleep disturbances.

    - Emotional symptoms can lead to feelings of overwhelm and cynicism.

    - Self-doubt and low self-esteem are common during burnout.

    - Loss of motivation can affect previously enjoyable activities.

    - Behavioral changes include procrastination and withdrawal from responsibilities.

    - Recognizing the signs of burnout is crucial for seeking help.

    - Unmanaged stress can have serious implications for mental health.

    - Coping mechanisms can sometimes lead to unhealthy behaviors.

    - Reflection on personal experiences can aid in recognizing burnout.

    Chapters

    00:00 Introduction to Burnout Awareness

    00:25 Identifying Physical Symptoms of Burnout

    07:25 Understanding Emotional Symptoms of Burnout

    13:18 Exploring Behavioral Symptoms of Burnout

    17:59 Conclusion and Reflection on Burnout



    References:

    https://mentalhealth-uk.org/burnout/

    https://en.wikipedia.org/wiki/Occupational_burnout

    https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery

    https://mentalhealth-uk.org/burnout/


    #burnout,#red flags, #symptoms, #emotional well-being, #mental health, #stress management, #workplace stress, #self-care, #coping mechanisms, #health awareness



    Show More Show Less

What listeners say about Episode 03: Symptoms of Burnout: Spotting the signs

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.