You’ve likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for runners, or is it a necessary fuel source for your fastest running and healthiest self? (Spoiler: it's the latter!) We brought on Cortney Berling, RD, MPH, to dispel common myths about sugar for runners.

Discussion points include:

• Defining the different types of sugar
• What’s the difference between using candy and gels on runs?
• Whole foods vs engineered sports nutrition products
• Does sugar have the same impact on your blood sugar while running as it does at rest?
• Do runners need to worry about the health risks of taking sugar in gels?
• When and how should you fuel your runs?
• Is it beneficial to combine different types of sugars on your runs?
• What should runners do about their sugar cravings?
• Can you train your body to not need sugar during a run?

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.

Thank you for Cortney for joining us! Cortney Berling is a registered dietitian focused on working with runners and female athletes. You can connect with Cortney on Instagram: eatwell.run better or work with her at https://www.eatwellrunbetter.com/roadto262.

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