• How to Teach Your Brain to Stop Overthinking and Ruminating

  • Jan 9 2025
  • Length: 11 mins
  • Podcast

How to Teach Your Brain to Stop Overthinking and Ruminating

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  • Summary

  • You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you out? Yeah, that's overthinking. And if you're dealing with anxiety, it can feel like a constant battle.

    I’ve been there. Overthinking feels like a personality trait, but here’s the truth: it’s just your nervous system reacting to anxiety. And that means you can fix it.

    In today’s episode, I’ll teach you how to stop battling your thoughts and start disengaging from them. I’ll break down how anxiety tricks you into thinking it’s something else—and how you can outsmart it every time.

    Tune in to break free from overthinking and take back control of your life.

    Key Takeaways:

    • Intro (00:00)
    • Nervous system sensitization and its impact (01:49)
    • Practical steps to stop overthinking (03:10)
    • Addressing important thoughts and seeking advice (06:05)
    • Difference between thoughts and thinking (06:20)

    Additional Resources:

    ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

    ➡️ Get access to the Desensitization Blueprint

    ➡️ FREE E-BOOK

    ---

    Follow me on social media:

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