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Peaceful Mind

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Peaceful Mind

By: His Holiness The Dalai Lama
Narrated by: Mikhail Sen
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About this listen

This small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together.

Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination.

Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

©2025 His Holiness The Dalai Lama (P)2025 DK Audio

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