Kari opens up about a recent personal loss - the passing of her father - and explores the complex emotions of grief, particularly guilt. She discusses the challenges of navigating grief while trying to maintain a sense of normalcy and shares a comforting vision she had as a child about the afterlife. Kari emphasizes the importance of self-compassion, allowing yourself to feel your feelings without judgment, and giving yourself grace during difficult times.

Key Takeaways:

• Grief is complex: It comes with a range of emotions, including guilt, and there's no right or wrong way to experience it.
• Guilt is a common companion to grief: We often question if we did enough, said enough, or were present enough.
• Give yourself grace: Allow yourself the space and time you need to process your grief without judgment.
• Feel your feelings: Don't suppress your emotions. Acknowledge them, experience them, and let them flow.
• Find comfort in your beliefs: Whether it's spirituality, faith, or personal philosophy, draw strength from what brings you solace.
• You are not alone: We are all experiencing some form of grief, whether personal or collective.

Connect with Kari:

• https://karisamuels.com/
• https://www.instagram.com/karisamuels

A note from Kari:

This episode is a deeply personal one, and Kari thanks listeners for their understanding and support. She assures them that the podcast will return to its regular schedule soon.