• Episode 90 - 2 different Meditations for Sleep

  • Nov 24 2024
  • Length: 17 mins
  • Podcast

Episode 90 - 2 different Meditations for Sleep

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    Guided Sleep Meditation: Waves and Rivers for Relaxation
    In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
    00:00 Introduction and Episode Overview
    00:09 Listener Request: Meditation for Sleep
    01:37 Guided Meditation: Ocean Waves
    10:05 Guided Meditation: River and Boulder
    13:49 Discussion and Reflections
    15:28 Conclusion and Next Steps

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.