Chris Chavez and cross country expert Isaac Wood are back to recap conference weekend and preview each regional meet going down across the country this Friday. Join us for our thoughts and predictions on who will qualify for the big dance in Madison, Wisconsin on November 23rd.

You can listen to our last NCAA cross country season check-in episode here.

Hosts: Chris Chavez | @chris_j_chavez on Instagram + Isaac Wood | @isaacew on Instagram

Time stamps:

1:51 - Conference weekend recap

4:34 - Isaac’s biggest takeaways from conference weekend

5:31 - Wake Forest’s men’s team looking strong heading into Regionals

6:59 - Big 12s men’s recap: thoughts on BYU, OSU

11:39 - Big 12s women’s recap: thoughts on BYU, West Virginia

16:05 - Oregon women looking to become a title contender

17:45 - Projected top teams at NCAAs

20:52 - Explanation on how to qualify for NCAAs

22:36 - Auto-qualifiers + at-large predictions: men

30:05 - Auto-qualifiers + at-large predictions: women

35:10 - Regions to pay most attention to on Friday

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