• Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

  • May 10 2024
  • Length: 10 mins
  • Podcast
Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka cover art

Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

Listen for free

View show details

  • Summary

  • In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
Economics Social Sciences
Show More Show Less

What listeners say about Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.