• 886-Strategies for Reparenting the Inner Child

  • Oct 14 2023
  • Length: 36 mins
  • Podcast

886-Strategies for Reparenting the Inner Child

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  • Summary

  • Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parenting the Inner Child 00:04:18 - Re-parenting the Inner Child 00:05:39 - Providing Responsiveness and Validation 00:07:03 - Validating Inner Child's Thoughts and Feelings 00:08:28 - Reassuring Your Inner Child 00:09:53 - Distress Tolerance Activities 00:11:19 - Exceptions to "nobody is trustworthy" 00:12:54 - Examining the belief of being unlovable 00:14:20 - Restructuring Personal Self-Talk 00:15:53 - Recognizing and Understanding Emotions 00:17:24 - Identifying and Managing Emotions 00:18:44 - Distress Tolerant Thoughts and Inner Child Healing 00:20:10 - Grounding Techniques for Distressing Thoughts 00:21:38 - Creating a Safe Space for the Inner Child 00:23:09 - Emotion Regulation 00:24:43 - Seeking Information and Support 00:26:12 - Understanding Your Inner Child and Adult Perspectives 00:27:35 - Examining the Facts 00:28:50 - Industrial Arts and Art Class Memories 00:30:19 - Reflecting on the Inner Child's Fear and Safety 00:31:44 - Building Resilience through Self-Tolerance 00:33:11 - Evolving and Separating from Past Behaviors 00:34:37 - Supporting Mental Health through Donations at docsnipes.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.