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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
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Autophagy
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Publisher's Summary
Do you want to lose weight quickly while still enjoying your favorite food?
Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
In this audiobook:
- You will find out how to lose weight thanks to a few little tricks
- You will discover how to improve your immune system
- You will find out how to stay healthy even in old age
- You will discover the right foods in yourself in physical form
- You will find out how to apply the right mindset
- You will have all the benefits and successes of autophagy at your disposal
You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.