Autogenes Training: Grundstufentraining mit spezieller Entspannungsmusik
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Autogenes Training: Grundstufentraining mit spezieller Entspannungsmusik
Narrated by:
Robert Stargalla
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Narrated by:
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Robert Stargalla
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By:
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Robert Stargalla
About this listen
Mit dem Inhalt:
- 1. Allgemeines zum Autogenen Training;
- 2. Ruhe, Entspannung und bewusstes Atmen;
- 3. Schwereübung für Arme und Beine;
- 4. Wärmeübung für Arme und Beine;
- 5. Entspannung für meinen Bauchraum;
- 6. Schulter- und Nackenentspannung;
- 7. Kopfübung und Entspannungsrücknahme.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.