Autogenes Training
Grundstufenübung mit spezieller Entspannungsmusik
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Autogenes Training
Narrated by:
Nicolaus Klein
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Narrated by:
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Nicolaus Klein
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By:
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Robert Stargalla
About this listen
Mit dem Inhalt:
- 1. Vorwort zum Autogenen Training;
- 2. Einleitung und Ruheübung;
- 3. Entspanntes Ein- und Ausatmen;
- 4. Schwereübung für die Arme und Beine;
- 5. Wärmeübung für die Arme und Beine;
- 6. Ein entspannter und warmer Bauchraum;
- 7. Schulter- und Nackenentspannung;
- 8. Ein kühler Kopf und Entspannungsrücknahme.
What listeners say about Autogenes Training
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.