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Auszeit vom Alltag
- Mehr innere Ruhe und Frieden durch mentale Übungen und meditative Reisen
- Narrated by: Ilse Mauerer
- Length: 1 hr and 5 mins
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Publisher's Summary
Viele Menschen stehen heute mehr denn je unter zunehmendem Druck im Beruf wie auch im privaten Bereich. Gerade wenn Sie hohem Leistungsdruck ausgesetzt sind, ist es besonders wichtig, achtsam mit den eigenen Ressourcen umzugehen und regelmäßige Erholungsphasen einzuplanen. Dieses Hörbuch bietet Ihnen die Möglichkeit, sich problemlos immer wieder eine kurze "Auszeit" zu nehmen und sich durch mentale Übungen und meditative Reisen aus der Hektik des Alltags "auszuklinken" und zu regenerieren.
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