Aufatmen!
Das kleine Hörbuch für Entspannung und Energie im Alltag
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Aufatmen!
Narrated by:
Irina Scholz
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Narrated by:
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Irina Scholz
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By:
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Jutta Ritschel
About this listen
Immer müde? Gestresst? Aufgeregt? Schon kleine einfache Übungen ermöglichen das unmittelbare Aufatmen im wörtlichen Sinne. Für schnelle Stressreduktion und Entspannung, für die schnelle Rückgewinnung von Energie und Konzentration, für Souveränität und Gelassenheit. Vom Aufwachen im Bett und wie Sie sich Lust auf den Tag machen über einfache Sofortmaßnahmen in Stresssituationen, Minutenübungen für den Alltag im Büro bis hin zu beruhigenden Atemübungen, die beim Einschlafen helfen.
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