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Atem-Yoga

By: Kalashatra Govinda
Narrated by: Ronald Schweppe
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Publisher's Summary

Die sieben Atem-Yoga-Programme sind mit extra dafür komponierter meditativer Musik unterlegt, die den natürlichen Rhythmus des Atmens begleitet. Alle Übungen sind für Anfänger geeignet. Die Programme helfen dabei, Stress zu lösen, Ängste und Verspannungen abzubauen und die Kraft des Hier und Jetzt zu erfahren. Neben der Yoga-Tiefenatmung lernt der Hörer auch einfache Techniken wie Wechselatmung und Atembeobachtung kennen. Für alle, die beim Yoga den traditionell indischen, spirituellen Pfad verfolgen, ist dieses Hörbuch eine praktische Unterstützung für mehr innere Harmonie und Lebensfreude.
©2012 Irisiana (P)2012 Random House Audio
Yoga
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