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Artfully Calm
- From Overwhelm to Awesome: The 21st Century Survivors Tool-Kit
- Narrated by: Tessa du Toit
- Length: 1 hr and 37 mins
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Artfully Calm
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Publisher's Summary
Artfully Calm is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere and anytime to help you move from anxious and overwhelmed to awesome.
Therapy is explained in everyday easy-to-understand language for anyone experiencing the stress, anxiety, or panic attack, that are by-products of a fast-paced lifestyle. Learn how to train your mind to manage stress using mindful strategies that incorporate affirmations, journaling, drawing, coloring, meditations, breath-work, self-hypnosis, and a variety of psychology-based exercises designed to rewire your brain toward a calmer more productive you, when you follow the directions and prompts in the exercises.
In essence, this is your survival toolkit to help you navigate more comfortably and calmly through the twists and turns of daily life in a more mindful manner.