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Anxiously Attached
- Becoming More Secure in Life and Love
- Narrated by: Jessica Baum
- Length: 9 hrs and 27 mins
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Anxiously Attached
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Publisher's Summary
Brought to you by Penguin.
Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?
If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships.
Expert psychotherapist and couples' counsellor Jessica Baum has over 10 years' experience helping her clients discover the mutually supportive relationships they deserve. In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.
In this book, you will learn how to:
- Create boundaries to safeguard your sense of self in relationships
- Communicate to your partners what you need to feel safe and secure in the relationship
- Develop a secure sense of self-worth and emotional stability
Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential road map to finding and sustaining love.
What listeners say about Anxiously Attached
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Robert
- 15-06-2023
Helpful
I found this to be a very good book overall. This book continues a trend of more and more writers performing their own books. The writer has a good voice for counselling and exercises but I thought it would have been better to have a more dynamic voice during the information parts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dee
- 17-06-2023
This book is so needed for anyone with Anxious attachment
This book is the most up to date in understanding and explaining anxious attachment. The practices are amazing. The explainations, examples and distinctions are so clear and helpful. And her voice is so soothing and calming. I have been recommending to everyone I know who is on the healing journey. And I am feeling so much more calmer since applying the work.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-10-2022
Life changing!
This book has really inspired inner growth and acknowledgment that I am anxiously attached in my marriage and the reasons why I am this way, normalising my experience and showing me I am not alone and can heal. Jessica’s message is delivered so gently with heartfelt compassion inspired by her own lived and learned experience, demonstrating to me how anxious attachment style presents in real life in such a resonating way. This book is teaching me more about myself and why I behave the way I do within my marriage. Jessica’s delivery is clear and soothing via audio, which brings a sense of comfort and nurturing to what can be quite a difficult and confronting journey. I’m really grateful to have found this book, it has lead me on a rewarding pathway of self discovery and growth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-01-2024
clear and relevant
what an amazingly clear and concise book with practical tips and so much compassion ✨
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corey
- 20-07-2024
Fk me up bby
This absolutely rocked me in the best way. Examples are unreal so relatable which is wild
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Ally McCrea
- 04-01-2024
Boring text
I thought it dragged out too long and kept repeating the concept. I found it boring and the performance felt tired
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 11-12-2022
Overrated
Didn’t deserve the hype, maybe it’s just me but all a bit softly softly…..little me, turtle, octopus didn’t work
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1 person found this helpful