Try free for 30 days

Preview
  • Anxiety Workbook

  • The Complete Guide to Take Control of Anxiety, Depression, and Stress
  • By: Victoria Miller
  • Narrated by: Houneida Bechlem
  • Length: 5 hrs and 3 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Anxiety Workbook

By: Victoria Miller
Narrated by: Houneida Bechlem
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research.

Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.

This audiobook version includes:

  • How to understand panic attacks
  • Defeat shyness
  • Reduce constant stress
  • Manage fear
  • Fight against depression
  • Difference of panic attacks from fear
  • Exercises to control anxiety

This audiobook is for who wants to:

  • Reduce daily anxiety
  • Avoid stress during difficult situations
  • Control own life with grit
  • Overcome depression

Learn how anxiety works on your body and brain and how to create a toolbox of cognitive therapy strategies for mindfulness, relaxation, and acceptance. This workbook even includes tips and ways you can expose yourself to the things that disturb you so they become less scary.

Benefits:

  • A well-organized program for applying calmness to the root causes of your fear.
  • Clear daily routine guidance outlining the diagram for specific relaxation techniques.
  • Easy activities to help you decrease your anxiety problems.
©2019 Victoria Miller (P)2019 Victoria Miller

What listeners say about Anxiety Workbook

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.