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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- Narrated by: Jo Harris
- Length: 3 hrs and 52 mins
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Anxiety Mindset Diaries
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Publisher's Summary
Anxiety Mindset Diaries
Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides listeners with:
- Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.
- Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach’s intimate exploration of the emotional and psychological struggles through PTSD.
- A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach.
Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.