Try free for 30 days
-
Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
- Narrated by: Christopher Knight
- Length: 1 hr and 43 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?
In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.
Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.
Don’t wait. Learn more about anxiety today!