Anxiety is something that any of us can suffer from, at almost any time. It can present itself even when life seems to be going well and everything is in place, ruining plans for the short and long term, and potentially affecting every aspect of your life, from your career to your closest personal relationships. The good news is that you can beat it!

This new audiobook, Anxiety: Unscramble Your Anxiety, details ways in which you can deal with this condition, with advice and tips on:

• The things that cause anxiety
• The symptoms you may notice
• How positive and negative thoughts affect the brain
• How to accept and detach yourself from the past
• Top tips for overcoming anxiety and panic attacks
• How meditation and mindfulness can help
• Taking each day as it comes
• And more

Bonus content: Stress-reduction meditation technique to improve mindfulness.

If you have ever suffered from anxious feelings that threaten to overwhelm you, then you will probably know that overcoming them isn’t easy without help. Anxiety: Unscramble Your Anxiety has been specifically written to guide you in the direction of the things that really work when it comes to beating anxiety and getting your life back on track.

Get the audiobook today and start fighting back now!