Anti-Stress-Yoga
Neue Übungen für mehr Gelassenheit
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Anti-Stress-Yoga
Narrated by:
Anna Trökes
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Narrated by:
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Anna Trökes
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By:
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Anna Trökes
About this listen
Diese neuen Übungen enthalten alle Elemente, die Menschen brauchen, um Stress abzubauen. Sie helfen zu entschleunigen und führen weg vom äußeren Druck und hin zu innerer Ruhe. Durch die intensive Einbeziehung des Atems helfen sie, den Geist zu klären und zu beruhigen - für mehr Entspannung im Alltag.©2015 Verlag Herder (P)2015 Herder
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