Do you suffer from paralyzing stress or anxiety? Does negativity pervade your daily thoughts? Do you constantly worry unnecessarily about trivial things?

Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it. With the help of this audiobook, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:

• What causes everyday stress
• How exercise helps alleviate stress
• Using yoga
• Using martial arts
• Using swimming to beat stress
• Using walking to beat stress
• Relieving stress with cardio
• Learn how to work exercise into your busy day

Learning how to cope with stress and putting strategies in place to combat it, has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result. Get this audiobook now and see how it can help you!