Discover how to eliminate body pain and restore your overall health by eating foods designed for you.

The stressful lifestyle of the modern day not only robs us of our chance of living a happy and fulfilled life, but it also makes us take poor care of ourselves and leave the door open for the diseases to swoop in. Have you ever wondered about why the majority of us are so out of shape? Neglecting our needs as human beings results in nothing but our own defeat.

How many times have you said to yourself, "I am sure it is fine", when you faced some health-concerning issue? Can you really be sure that that sharp pain you just felt is nothing but a false alarm? Of course you can't. Then, what should you do? Should you just accept the fact that your busy daily schedules have made you a bundle of nerves, and go on popping pills just to ease the pain and carry on with your activities? Well, yes, if you aim for a life shorter by many years. But since many of us dream of a healthy retirement, let me just stop you right there and ask you one thing "What are you waiting for?" It is time to seek guidance and pull your health problems out by the root - the inflammation.

And since every condition is mainly treated with an ANTIdote (see how I've put an accent on this powerful prefix), the only way you can eradicate inflammation is by welcoming an anti-inflammatory diet. Still not convinced? Well, go on and listen to this book to see what an untreated inflammation can result in, why you should choose the anti-inflammatory diet, what you should eat and what belongs in the trash can, and many more reasons that will finally open your eyes.

After all, you know how they say "an ounce of prevention is worth a pound of cure".