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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
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Anti-Diet
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Publisher's Summary
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anti-Diet
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Overall5 out of 5 stars
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- Egore
- 24-01-2021
Elliott (gay cis male, he/him)
I have felt shame and guilt about my body for as long as I can remember. This shame and feelings of guilt and worthlessness has led to a number of suicide attempts. The information presented in the Anti Diet is accessible, clear, and understandable. This information has drastically changed the way I think and feel about my body, and I’m excited to move forward in my life. I highly recommend this book.
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Overall5 out of 5 stars
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- Anonymous User
- 12-01-2020
amazing - must read!!
very well researched and written! very interesting and eye opening for anyone struggling with dieting or an eating disorder!
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2 people found this helpful
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- Donna-marie
- 02-03-2020
No more diets!
Wow very interesting.... I'm never going on a diet again! Wish I'd known all this years ago.
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- Elliot Trice
- 14-04-2023
A Profoundly New Perspective
There are a handful of books I credit with changing my life, and this is one of them. It's difficult to describe the complete rearrangement of thinking that this book produces; Christy Harrison presents us with the red pill, and after reading this, my view of the world is irrevocably transformed. Nothing has ever had such a profound impact on my relationship with my body. My healing from diet culture will be life-long work, but I'm so grateful that I get to do that healing now because of this book.
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Overall5 out of 5 stars
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- Anonymous User
- 05-02-2021
Refreshing, Brilliant..
A must-read for so many people. If you're contemplating going on your 175th diet, are being hassled by your doctor about your BMI, or just don't like what you see in the mirror, this is for you. I wish I'd been able to read this as a vulnerable 18 year old.
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3 people found this helpful
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Overall5 out of 5 stars
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- Julie Hoffmann
- 09-03-2020
Such an eye opener
loved the whole thing. the audio version is very nice to listen to . highly recommend
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- Katie Underwood
- 27-12-2019
F*CK DIET CULTURE!!
I've listened to Me Harrison's podcasts for a few months now, and have been in quasi recovery from what I think may be an undiagnosed eating disorder. This book has left me with unspeakable RAGE at how diet culture sucks us in, and how much life I've wasted following arbitrary rules! I can't recommend this work highly enough to EVERYONE questioning their body's ability to do what it's meant to ... and anyone who's ever blamed themselves for not being able to stick to a diet. This rage is simmering, but tempered by the comfort I feel knowing how simple life can be now, and no longer paying any mind to the life thief. Thank you for your amazing work.
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5 people found this helpful
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- Mx
- 10-04-2021
Everything I hoped for and more!
I have listened to Christy's podcast for some time now, and it has helped me be curious and understand a lot about my relationship to food, eating and my body. When I heard she was writing a book, i was hoping it would do similarly. Which it has. Her no-nonsense approach to breaking down diet culture, relationships with food, and how it impacts society is truly unlike any other, and hearing Christy in top-flight is empowering and inspiring. Loved this book. I will read it multiple times.
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1 person found this helpful
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- Anonymous User
- 06-09-2020
Finally - a solution to weight loss struggles that works!
Your life won’t be the same after reading this book...
If you’re looking to lose weight, have tried every diet out there & finally want a life long solution- you must read this book.
Thank you Christy, for this book & all the work you do!
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- Amazon Customer
- 01-01-2021
Exactly what I needed to hear at the start of a new year
While this book provides a lot of scientific research to back up its claims, it’s still a really easy listen/read. This is the only approach to health and weight that truly encompasses all minorities. Such an important piece of work, thank you Christy Harrison!
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