Ansiedade 2 : Autocontrole cover art

Ansiedade 2 : Autocontrole

Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]

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Ansiedade 2 : Autocontrole

By: Augusto Cury
Narrated by: Zeca Lima
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About this listen

Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.

Com base na sua própria experiência de vida, o autor demonstra como a ansiedade e a Síndrome do Pensamento Acelerado (SPA) podem sabotar a maturidade e impedir o ser humano de ser líder de si. Cury conta como ele mesmo utilizou essas técnicas para vencer o medo de fracassar e alcançar o êxito profissional e pessoal.

©2016 Augusto Jorge Cury (P)2018 Audible, Inc. Psychology

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