Try free for 30 days
-
Anger
- Natural Treatments to Manage Frustration and Stress
- Narrated by: Gary Roelofs
- Length: 1 hr and 52 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Anger
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
A book that actually teaches you to handle your anger?
Yes - you really can end your destructive behaviors!
Heal anger, stress and frustration naturally!
Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes?
Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.
This insightful book describes the four different types of anger:
- Chronic anger
- Passive anger
- Overwhelmed anger
- Self-inflicted anger
- Relaxation
- Cognitive restructuring
- Problem solving
- Better communication
- Humor
- Environmental changes
- Getting a psychologist's help