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And Breathe

The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness

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And Breathe

By: Rebecca Dennis
Narrated by: Rebecca Dennis
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About this listen

Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Rebecca Dennis (P)2016 Orion Publishing Group Spirituality Stress Management Physical Exercise

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very helpful

was good learning new tools and putting them in practice. alot of new exercises to practice.

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