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Alkaline Diet for Beginners 2019

The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan

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Alkaline Diet for Beginners 2019

By: Jeff Cook
Narrated by: Connor Chaney
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About this listen

Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body.

The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.

©2019 Jeff Cook (P)2019 Mattia Pasquale Diets, Nutrition & Healthy Eating

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