Ageless Jiu Jitsu
The Six Pillars of Longevity, Performance, and Growth
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ageless Jiu Jitsu
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Darren Beckford
About this listen
"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.
The book also takes a holistic approach, integrating physical, mental, and emotional aspects of training, helping practitioners maintain a balanced and mindful connection to the sport. "Ageless Jiu-Jitsu" is a must for anyone committed to long-term growth in BJJ, showing that age is not a barrier but an opportunity to refine and deepen one’s practice.