Age Proof
The New Science of Living a Longer and Healthier Life
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Age Proof
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Narrated by:
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Professor Rose Anne Kenny
About this listen
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.
©2022 Rose Anne Kenny (P)2022 Bonnier Books UKWhat listeners say about Age Proof
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-07-2024
Great advice, well delivered and motivating
Thoroughly researched and rigorously tested, the author presents solid data and practical, achievable advice on the steps we need to take to ensure we remain well, strong, healthy and happy as we age.
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