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Adult Sleep Solutions

By: Ed Austin
Narrated by: Sol Macko
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Publisher's Summary

Overcome or reduce stress and anxiety, start getting more sleep and better sleep as soon as tonight with these simple and natural methods for easing insomnia

This book will help you learn safe, natural, and effective ways to get the sleep you need.

  • Learn what factors may lead to insomnia
  • A set of new habits to induce sleep
  • Some of the symptoms of insomnia

    • What's inside:

    • Insomnia and its causes, signs, and symptoms
    • The importance of sleep and sleeping
    • The natural and effective treatment for insomnia
    • Changing one's habits
    • Dealing with emotional pressures
    • Relaxation techniques
    • What to include in your diet
    • The various risks and complications of insomnia

    ©2014 Dennis C. Boylan II (P)2016 Dennis C. Boylan II
    Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Physical Illness & Disease Sleep Disorder Habits
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    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.