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Adiós Anxiety

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Adiós Anxiety

By: Kimberly Rand
Narrated by: Kimberly Rand
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About this listen

If anxiety is something you struggle with and you're hoping to learn some tools to help you manage it, then this is the audiobook for you. You will learn the meaning of the word "anxiety", the effects of anxiety on our bodies, and the causes of anxiety—both real and perceived.

You'll be led through an exercise to help you identify what makes you anxious, learning about some tools to help you manage the anxiety in your life. You are encouraged to take notes throughout the audiobook as you learn great tips to help you kick anxiety to the curb.

©2023 Kimberly Rand (P)2023 Kimberly Rand Anxiety Disorders Personal Development Psychology Mental Health

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