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Adieu chère angoisse !

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Adieu chère angoisse !

By: Adeline Grais-Cernea
Narrated by: Marion Nguyen Thé
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About this listen

Adieu Chère angoisse ! est le récit intime, dans une langue contemporaine et vibrante, d'une traversée - de la naissance d'une crise au retour de la respiration. Voici dix ans d'une cohabitation d'un corps avec l'angoisse. Au fait, c'est quoi, exactement, une crise d'angoisse ? Un petit tracas, une anxiété ? Absolument pas, au menu : palpitations, bouffées de chaleur, transpiration excessive et surtout : sensation d'une fin certaine. L'auteur a tout essayé pour la vaincre (acupuncture, sophrologie, relaxation, psychiatrie, etc.) et nous livre son expérience et ses propres méthodes.

©2017 PAYOT & RIVAGES (P)2021 Audible Studios Anxiety Disorders Biographies & Memoirs Personal Development Psychology

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