Achtsame Wege aus der Depression cover art

Achtsame Wege aus der Depression

Achtsam leben

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Achtsame Wege aus der Depression

By: Heike Alsleben
Narrated by: Irina Scholz
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About this listen

Episoden von Niedergeschlagenheit, Mut- und Hoffnungslosigkeit kennt fast jeder aus eigener Erfahrung. Oft machen wir die Sache noch schlimmer, indem wir uns dafür verurteilen und so noch tiefer in die Depression hineinmanövrieren. Heike Alsleben, erfolgreiche Therapeutin und Ratgeberautorin, zeigt, wie wir durch achtsames Hinschauen und Wahrnehmen Selbstmitgefühl entwickeln und uns nicht länger mit unseren dunklen Gedanken und Emotionen identifizieren.

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