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Abrázate

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Abrázate

By: Jose Lacámara
Narrated by: Magdalena Acuña
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About this listen

Aprende a aceptar tus emociones y tu verdadero ser con Abrázate, un libro que te invita a cultivar la autocompasión y la confianza en ti mismo.

"Podemos transformarnos en nuestra mejor compañía. Te prometo que no será un viaje en vano, y aunque no estará exento de emociones, valdrá la pena".

En este nuevo libro, urgente y necesario, Jose Lacámara retoma uno de los temas que motivó el journal Regálate 5 minutos, y que aquí explora en profundidad: la autocompasión.

Por medio de la teoría, el testimonio de sus pacientes y de íntimas reflexiones de su experiencia personal, Abrázate nos invita a descubrir la transformación que significa incorporar la autocompasión a nuestra vida.

©2024 Jose Lacámara (P)2024 Editorial Planeta, S.A.

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