Abnehmen für hoffnungslose Fälle
Hardcore-Tipps aus der Suchtmedizin
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Abnehmen für hoffnungslose Fälle
Narrated by:
Natascha Husar
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Narrated by:
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Natascha Husar
About this listen
Einen Gummiring ans Handgelenk schnalzen lassen, wenn das Verlangen nach Essen gerade übermächtig wird. Oder heißes Kerzenwachs auf den Oberarm tropfen. Oder ganz laut Heavy Metal hören. Oder mindestens zwei Minuten lang die Nase in eine Packung Gummibären stecken. Und sich niemals Druck wegen Sport machen: Die Methoden für Abnehmen in diesem Buch stammen aus der Suchtmedizin. Sie sind brutal, effizient und wissenschaftlich fundiert.
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