Abend-Entspannung
Einfache Wohlfühlrituale für gesunden Schlaf
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Abend-Entspannung
Narrated by:
Irina Scholz
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Narrated by:
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Irina Scholz
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By:
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Heike Höfler
About this listen
Entspannt schlafen: Sind Sie sind abends hundemüde und können trotzdem nicht einschlafen? Das Gedankenkarussell dreht sich, Sie können einfach nicht abschalten und liegen hellwach im Bett? Einschlaf-Rituale und Entspannungsübungen können hier Wunder wirken. Sie sind leicht zu lernen und helfen Ihnen, zu innerer Ruhe zu finden und den Stress des Tages hinter sich zu lassen.
- Einführung,
- Der Atem als lebenspendender Fluss,
- Traumreise "Im Wald",
- Traumreise "Am Meer",
- Traumreise "Rosenduft",
- Gesichtsentspannung,
- Traumreise "Seifenblasen".
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.