ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
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ADHD for Smart Ass Women
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Narrated by:
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Tracy Otsuka
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By:
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Tracy Otsuka
About this listen
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?
Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tracy Otsuka (P)2024 HarperCollins PublishersWhat listeners say about ADHD for Smart Ass Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chantelle Reid
- 13-10-2024
I have never felt so SEEN, HEARD & UNDERSTOOD!
Tracy, you truly under the Fairy Godmother for ADHD Females. I felt waves of relief at realising that everything I had experienced as girl, daughter, student, adult, wife, colleague and Mum was not just me over-reacting or being weird. I ugly cried for thousands of hours, months and years of never sleeping because my brain never stops. The sheer overwhelming exhaustion in ever aspect of my being trying to keep all the balls in the air, still being made to put on a smile and walking through the fire when all I wanted to do was curl up in a ball and wake up to it all done. I also laughed a lot, as I recognised so many of the superpowers Tracy identified in herself, were so very much present in me. Talented at so many things and still incapable of remembering the laundry or yes, even pick up the kids 😂. And like you Tracy my impulsiveness at finding out the boy I liked was still in the country and dropping everything to drive to another state to tell how I felt has been the best thing I ever did ☺️.
Thank you Tracy from the bottom of my heart ❤️ for helping start to accept that I am not crazy, I am not a failure and I am not an imposter. I am part of a phenomenal group of neurospicy, talented, caring, determined and resilient girls and women who are not defective but capable of seeing the world in ways that others don't and equipt with superpowers that make us the incredible souls we are.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- youraveragewoman
- 15-03-2024
Incredible!
Wow! At every turn I related to so much of what Tracy talks about. This book is so validating and full of practical ideas to make life easier. Super easy to listen to, Tracy is warm and also straight to the point. Love it!
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1 person found this helpful