Try free for 30 days

Preview
  • ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

  • Implement a 10 Step System to Master the ADD and ADHD Mind
  • By: Gabrielle Townsend
  • Narrated by: Keira Grace
  • Length: 6 hrs and 3 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

By: Gabrielle Townsend
Narrated by: Keira Grace
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

A comprehensive 10-step system for mastering your ADHD mind and living your best life.

You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.

You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.

But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.

You just need to learn how to master your ADHD mind to live a fulfilling life!

ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.

Inside, you will learn:

  • How to understand your ADHD mind and appreciate its gifts
  • How to set rules, rewards, and consequences that work for you and your family
  • How to create routines that help you stay organized and productive
  • How to manage your time effectively and avoid procrastination
  • How to organize your space and belongings
  • How to exercise and stay physically active to boost your mood and energy levels
  • How to practice mindfulness and meditation to calm your mind and reduce stress
  • How to limit distractions and focus on what matters most
  • How to eat well and sleep well to support your brain health
  • How to decide whether medication is right for you, and how to use it safely and effectively
  • And much more!
©2023 Silk Publishing (P)2023 Silk Publishing

What listeners say about ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.