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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
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AC: The Power of Appetite Correction
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Publisher's Summary
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.
AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
A working appetite center means:
- you recover control over food
- no calorie counting is required - your appetite center does the counting automatically
- no food is off limits! Even wine, beer, and candy are allowed
- people who adopt an AC eating schedule save money and time! (see below for details)
- You work with your body instead of fighting it!
Hundreds of AC/Fast-5 2016 survey respondents reported:
- average sustained weight loss of 44 pounds!
- $2500 saved annually on food costs!
- 9 hours saved weekly!
Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.
What listeners say about AC: The Power of Appetite Correction
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-11-2022
The Most Important Fasting Book of All
This book is a life-saver! If you’re struggling with your weight I highly recommend it. It has strategy and content that precedes the other fasting literature. It is a must read to put all those other books into context. I’m doing well following the appetite correction strategy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 19-10-2020
Easy to understand great information
I have read a few books now on IF. If your looking for the how to then this is great and simple and easy to listen to.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle
- 14-06-2020
brilliant book!
I loved this book. full of useful and practical information for every day challenges of fasting. dr herring provides you with a huge toolbox of tips and tricks to make this lifestyle yours. his wife does a good job narrating the book and has a calm and clear voice. I have listened to this book 4 times already and will keep coming back to it. I have successfully got onto OMAD and steadily losing weight. not easy to do when you are menopausal and hypothyroid. this book is life changing., do yourself a favour and read it
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Lisa
- 03-09-2022
Not sure
Hard to listen too. Information seems accurate but also confusing. So at the beginning eat want you in the 5 hours but don't eat all the time and then also portion control. Trying to get my head around it.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- danielle sestito
- 25-07-2021
Very difficult to listen to
The practical ideas are great but it is very boring to listen to. I found myself finding it difficult to pay attention and it was not that helpful for me
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