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A ciência de ser feliz

By: Susan Andrews
Narrated by: Livia Ziotti
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Publisher's Summary

Os estudos sobre o que gera felicidade no ser humano cresceram vertiginosamente nas últimas décadas, mostrando que a ciência pode ser grande aliada na discussão do assunto. Baseada em amplas pesquisas, a Dra. Susan Andrews aponta aqui os fatores que realmente aumentam nossa Felicidade Interna Bruta (FIB) e lista princípios eficazes que tornam nosso cotidiano mais pleno, como fazer o bem, praticar ioga, aprofundar a respiração, estreitar os laços afetivos e meditar.

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