Try free for 30 days
-
A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Pause, reflect, and grow with a simple meditation for every day of the year.
If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.
Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
Inside this meditation journal you’ll find:
- The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
- A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one.
- Quick exercises―Most of the exercises only take three to 15 minutes, so you can always make time for them.
Learn to create a gentle, consistent practice that’s joyful and easy to sustain.