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A Well and Happy Child

Ten Tips to Improve the Nutrition, Health, and Happiness of Infants, Children and Adolescents

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A Well and Happy Child

By: Ann Endal
Narrated by: Alyssa Cane
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About this listen

Have you ever wondered how to improve a child's health and happiness? Nutrition and lifestyle are a powerful key. In this book, Ann P. Endal, M.S., explores food and lifestyle. The links between them and a child's wellness and happiness are explained.

For example, we will explore:

-What are healthy snacks that children will enjoy
-Is it better to have an apple, a smoothie containing fruit or fruit juice?
-What foods and drinks are best to enjoy in limited amounts
- How to help a child get a good rest for optimal nutrition
-How adequate sleep can improve a child's wellbeing and happiness
-Why a child should 'eat the rainbow' -- foods of all different colors!

©2023 Ann P. Endal (pseudoname) (P)2023 Ann P Endal (pseudoname) Diets, Nutrition & Healthy Eating

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Profile Image for Tim Hale

good intro

I hope this book gets expanded with more practical advice to back up the excellent theory discussed in this book

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