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A Quick Guide to Intermittent Fasting

A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes

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A Quick Guide to Intermittent Fasting

By: Matthew Kendal
Narrated by: Gregory Allen Siders
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About this listen

This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more. It also includes some example meal plans and recipes and touches on the history of fasting.

©2021 Matthew Kendal (P)2021 Matthew Kendal Weight Loss & Weight Control Fasting

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