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A Practical Guide to Holistic Health

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A Practical Guide to Holistic Health

By: Swami Rama
Narrated by: Suzanne Thomas
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About this listen

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

©1980 Himalayan International Institute for Yoga Science and Philosophy of the USA (P)2023 Himalayan International Institute for Yoga Science and Philosophy of the USA Naturopathy & Holistic Medicine

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