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A Hunter-Gatherer's Guide to the 21st Century

By: Heather Heying
Narrated by: Bret Weinstein, Heather Heying
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Publisher's Summary

A bold, provocative exploration of the tension between our evolutionary history and our modern woes and what we can do about it.

We are living through the most prosperous age in all of human history, yet we are listless, divided and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?

For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our woes is clear: the modern world is out of sync with our ancient brains and bodies. We evolved to live in clans, but today many people don't even know their neighbours' names. Survival in our earliest societies depended on living in harmony with nature, but today the food we eat, the work we do, even the light we absorb is radically different from what our minds and bodies evolved to expect.

In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring earth's most biodiverse ecosystems to confront today's pressing social ills from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. A Hunter-Gatherer's Guide to the 21st Century outlines science-based worldview that will empower you to live a better, wiser life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Faber & Faber (P)2021 Faber & Faber

What listeners say about A Hunter-Gatherer's Guide to the 21st Century

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Absolutely brilliant

Highly, highly recommend this book. It's filled with the perfect mix of ancient wisdom and modern analytical methods to diagnose and describe the major issues facing us today. Pragmatic and smart, it tells narratives we can all relate to and need to hear.

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excelente!! such a great perspective

i highly enjoyed reading this, and found a lot of great tips and advice that resonate with me

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Fun and Insightful

Facinating read. Its full of plenty of intelectual tools for the philosophically minded. highly recommend. although if you are wanting something to hold your hand and point you towards the evidence to support the assertions made, you'll have to put in the work yourself. the truth is out there.

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Exceptional

A wonderfully mind-opening book. Thank you for informing me on so much I knew so little about

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very good read

this book really makes you think. it does not over complicate the concepts it discusses.

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Beyond food for thought!

This book answered so many questions but left me with many, many more! absolutely food for thought! I want more! Thank you for sharing your knowledge and passion to open the minds of others!

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Highly recommended

An exceptionally informative, inspiring and awe-striking book! I absolutely loved it and didn’t want it to end.

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Fantastic read!

Great listening, two people far smarter than I breaking down some amazing concepts about the origin of human culture and the fragility of life when faced with over abundance of rapid change. One that will stick with me for a while 👌🏼

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Absolutely loved every second.

So wonderfully constructed. Bret and Heather are an absolute breath of fresh air, in the crazy world we live it. Thank you.

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Earned its name.

I was suspicious initially, concerned over the authors motivations in light of their recent messaging blunders, but ultimately relieved and inspired by this work. It was insightful, clear sighted and genuinely lives up to its title as A Hunter Gatherers Guide To The 21st Century.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.