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A Complete Guide to Lose 30 Pounds in 90 Days
- Narrated by: J. Michaels
- Length: 1 hr and 14 mins
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A Complete Guide to Lose 30 Pounds in 90 Days
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Publisher's Summary
This is one of the only books that gives you all the information you will need to lose up to 30 pounds in 90 days and keep it off. Not all weight loss is created equal. This book explains the importance of understanding your body composition; having a smart scale that shows you your body-fat-to-muscle ratio is important because you want to increase muscle and decrease body fat. This book also explains the importance of proper nutrition while on your weight loss journey and the benefits of strength training. The information in this book has helped some of my clients lose up to 100 pounds.