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A Butterfly Life
- 4 Keys to More Happiness, Better Health and Letting Your True Self Shine
- Narrated by: Kristi Bowman
- Length: 9 hrs and 39 mins
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A Butterfly Life
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Publisher's Summary
Moving through change can be a challenge!
Change might come as a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may want things to be different, but it feels a little scary or overwhelming.
The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.
A Butterfly Life is part personal story. Author and nationally-acclaimed Wellness Consultant, Kristi Bowman, shares about her own relationship struggles (and success), a difficult but necessary career change, and helping a family member in distress. Kristi's story offers a compelling example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action.
Part guidebook, Kristi has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness to support individuals in positively transforming their lives.
A Butterfly Life blends artful storytelling and practical tools to help listeners achieve whole-body wellness and enjoy more happiness in relationships, work, and daily life.